Upper Body Split 1 — Hevy
Mar 19, 2024 · 45 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
12×105lb, 12×105lb, 12×105lb
Bent Over Row
12×65lb, 12×65lb, 12×65lb
Shoulder Press
12×20lb, 12×25lb, 16×25lb
Incline Row
12×25lb, 12×25lb, 12×25lb
Chest Fly
12×20lb, 12×20lb
Lateral Raise
12×15lb, 13×15lb
Squat
16×20lb, 16×20lb
Concentration Curl 🏅
14×25lb, 10×25lb
Triceps Extension
16×20lb, 11×20lb