5x5 A — Hevy
Aug 5, 2024 · 81 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×195lb, 5×195lb, 5×195lb, 5×195lb, 5×195lb
Bench Press
5×145lb, 5×145lb, 5×145lb, 5×145lb, 5×145lb
Pendlay Row
5×125lb, 5×125lb, 5×125lb, 5×125lb, 5×125lb