5x5 A — Hevy
Jun 19, 2024 · 49 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×130lb, 5×130lb, 5×130lb, 5×130lb, 5×130lb
Bench Press
5×100lb, 5×100lb, 5×100lb, 5×100lb, 5×100lb
Bent Over Row
5×80lb, 5×80lb, 5×80lb, 5×80lb, 5×80lb