Week 1 - Day 3 — 5/3/1: Boring But Big
Oct 18, 2024 · 57 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
5×116lb, 5×134lb, 5×152lb, 10×100lb, 10×100lb, 10×100lb, 10×100lb, 10×100lb
Hammer Curl
10×25lb, 10×25lb, 10×25lb, 10×25lb, 10×25lb