Day 3 — GZCLP: Blacknoir version
Jan 30, 2025 · 54 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
3×185lb, 3×185lb, 3×185lb, 3×185lb
Bulgarian Split Squat
8×20lb, 8×20lb, 8×20lb, 8×20lb
Lat Pulldown
12×95lb, 12×95lb, 12×95lb, 12×95lb
Hammer Curl
8×30lb, 8×30lb, 10×30lb