Day 1 — GZCLP
Oct 4, 2024 · 53 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
3×185lb, 3×185lb, 3×185lb, 3×185lb, 4×185lb
Bench Press
10×110lb, 10×110lb, 10×110lb
Hammer Curl
15×15lb, 15×15lb, 15×15lb