5x5 A — Hevy
Jul 15, 2024 · 69 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×175lb, 5×175lb, 5×175lb, 5×175lb, 5×175lb
Bench Press
5×135lb, 5×135lb, 5×135lb, 5×135lb, 5×135lb
Pendlay Row
5×115lb, 5×115lb, 5×115lb, 5×115lb, 5×115lb