Upper Body Split (New) — Hevy
Apr 9, 2024 · 54 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
12×115lb, 12×115lb, 12×115lb
Bent Over Row
12×95lb, 12×95lb, 14×95lb
Shoulder Press
16×25lb, 16×25lb, 16×25lb
Incline Row
16×25lb, 16×25lb, 16×25lb
Chest Fly
16×20lb, 16×20lb
Lateral Raise
12×15lb, 12×15lb
Incline Bench Press, Dumbbell
16×25lb, 16×25lb, 18×25lb
Incline Curl
12×25lb, 13×25lb
Triceps Extension, Barbell
12×60lb, 16×60lb