Day 3 — GZCLP
Sep 24, 2026 · 71 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
3×175lb, 3×175lb, 3×175lb, 3×175lb, 3×175lb
Bulgarian Split Squat
10×10lb, 10×10lb, 10×10lb
Bent Over Row
12×110lb, 12×110lb, 12×110lb, 18×110lb
Tricep Extension Dumbbell Single
12×25lb, 12×25lb, 12×25lb, 8×25lb (partial)