GZCLP - Workout A2 (Bench Day) — Hevy
Sep 19, 2024 · 57 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
3×170lb, 3×170lb, 3×170lb, 3×170lb, 3×170lb
Squat
10×180lb, 10×180lb, 10×180lb
Incline Row 🏅
15×60lb, 15×60lb, 15×60lb