Day 1 — GZCLP
Jul 7, 2025 · 44 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
3×235lb, 3×235lb, 3×235lb
Bench Press
5×115lb (partial), 5×115lb (partial), 5×115lb (partial)
Triceps Pushdown
10×50lb (partial), 10×50lb (partial), 8×50lb (partial)