Day 1 — GZCLP: Blacknoir version
Nov 26, 2024 · 56 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×191lb, 5×191lb, 5×191lb
Bench Press
8×112.5lb, 8×112.5lb, 8×112.5lb, 8×112.5lb
Lat Pulldown
12×68.75lb, 12×68.75lb, 12×68.75lb, 14×68.75lb
Triceps Pushdown
12×47.5lb, 12×47.5lb, 10×47.5lb (partial), 5×47.5lb (partial)