GZCLP - Workout A1 (Squat Day) — Hevy
Sep 1, 2024 · 65 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
3×220lb, 3×220lb, 3×220lb, 3×220lb, 5×220lb
Bench Press
10×135lb, 10×135lb, 10×135lb
Bicep Curl, EZ Bar
12×60lb, 12×60lb, 6×60lb