Day 3 — GZCLP: Blacknoir version
Jun 27, 2026 · 52 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
5×110lb, 5×110lb, 6×110lb
Squat
8×105lb, 8×105lb, 8×105lb, 8×105lb
Lat Pulldown
12×68.75lb, 12×68.75lb, 12×68.75lb, 18×68.75lb