Upper Body Split (New) — Hevy
Apr 13, 2024 · 79 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
12×125lb, 12×125lb, 12×125lb
Bent Over Row
12×95lb, 12×95lb, 15×95lb
Shoulder Press
16×25lb, 16×25lb, 17×25lb
Incline Row
16×25lb, 16×25lb, 16×25lb
Chest Fly
16×20lb, 16×20lb
Lateral Raise
12×15lb, 12×15lb
Incline Bench Press, Dumbbell
16×25lb, 16×25lb, 16×25lb
Hammer Curl
18×25lb, 14×25lb
Triceps Extension, Barbell
16×60lb, 16×60lb