Fitness / Records / Hammer Curl
Hammer Curl
Current PR: 15×40lb on Sep 24, 2024
Top weight vs. estimated 1RM (lb)
— top weight ╌╌ est. 1RM
6015
Feb 25, 2024Feb 27, 2025
Full history
8×35lb, 8×35lb, 8×35lb
Feb 27, 20256×35lb, 8×35lb, 6×35lb
Feb 7, 20258×30lb, 8×30lb, 10×30lb
Jan 30, 202512×30lb, 12×30lb, 12×30lb, 12×30lb
Jan 25, 202512×30lb, 12×30lb, 8×30lb, 7×30lb
Jan 1, 202510×25lb, 10×25lb, 10×25lb, 10×25lb, 10×25lb
Nov 11, 202410×25lb, 10×25lb, 10×25lb, 10×25lb, 10×25lb
Nov 1, 202410×25lb, 10×25lb, 10×25lb, 10×25lb, 10×25lb
Oct 26, 202410×25lb, 10×25lb, 10×25lb, 10×25lb, 10×25lb
Oct 18, 202415×25lb, 15×25lb, 11×25lb
Oct 10, 202410×20lb, 10×25lb, 12×25lb
Oct 9, 202415×15lb, 15×15lb, 15×15lb
Oct 4, 202415×40lb, 15×40lb, 15×40lb 🏅
Sep 24, 20246×30lb, 10×25lb, 8×30lb
Jun 7, 202410×30lb, 10×30lb, 6×30lb
May 26, 202410×30lb, 8×30lb
May 14, 20248×30lb, 8×30lb, 7×30lb
May 7, 202418×25lb, 14×25lb
Apr 13, 202414×25lb, 12×25lb
Mar 15, 202414×25lb, 11×25lb
Mar 12, 202418×25lb, 10×25lb
Mar 5, 202410×25lb, 10×25lb, 10×25lb
Feb 25, 2024