Day 2 — GZCLP
Oct 9, 2024 · 66 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Seated Overhead Press 🏅
3×60lb, 3×60lb, 3×60lb, 3×60lb, 12×60lb
Deadlift
10×163lb, 10×163lb, 10×163lb
Lat Pulldown
15×60lb, 15×60lb, 20×60lb
Hammer Curl
10×20lb, 10×25lb, 12×25lb
Triceps Pushdown
10×40lb, 15×40lb, 13×40lb