Fitness / Records / Tricep Extension Dumbbell Single
Tricep Extension Dumbbell Single
Current PR: 7×30lb on Oct 6, 2026
Top weight vs. estimated 1RM (lb)
— top weight ╌╌ est. 1RM
4225
Sep 6, 2026Oct 16, 2026
Full history
12×30lb, 8×30lb, 8×30lb, 0×30lb
Oct 16, 20267×30lb, 7×30lb, 6×30lb, 6×30lb 🏅
Oct 6, 202612×25lb, 12×25lb, 12×25lb, 16×25lb
Sep 30, 202612×25lb, 12×25lb, 12×25lb, 8×25lb
Sep 24, 202612×25lb, 12×25lb, 12×25lb, 12×25lb
Sep 12, 202612×25lb, 10×25lb, 7×25lb, 6×25lb
Sep 6, 2026