Day 2 — GZCLP
Oct 28, 2026 · 62 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
3×100lb, 3×100lb, 3×100lb, 3×100lb, 5×100lb
Deadlift
10×215lb, 5×215lb, 5×215lb
Lat Pulldown
12×105lb, 12×105lb, 12×105lb, 12×105lb
Bicep Curl, EZ Bar
12×60lb, 12×60lb