Day 4 — GZCLP
Oct 24, 2026 · 63 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
3×350lb, 3×350lb, 3×350lb, 3×350lb, 3×350lb
Overhead Press
10×70lb, 10×70lb, 10×70lb
Lat Pulldown
12×105lb, 12×105lb, 12×105lb, 12×105lb