Day 2 — GZCLP
Oct 12, 2026 · 57 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
3×122.5lb, 3×122.5lb, 3×122.5lb, 3×122.5lb, 3×122.5lb
Deadlift
10×235lb, 10×235lb, 10×235lb
Oct 12, 2026 · 57 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
3×122.5lb, 3×122.5lb, 3×122.5lb, 3×122.5lb, 3×122.5lb
10×235lb, 10×235lb, 10×235lb