Day 4 — GZCLP
Oct 9, 2026 · 76 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
3×335lb, 3×335lb, 3×335lb, 3×335lb, 3×335lb
Overhead Press
10×95lb, 10×95lb, 10×95lb
Lat Pulldown
12×105lb, 12×105lb, 12×105lb, 12×105lb
Incline Curl
12×25lb, 12×25lb, 12×25lb, 16×25lb