Day 1 — GZCLP
Sep 27, 2026 · 113 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
3×245lb, 3×245lb, 3×245lb, 3×245lb, 3×245lb
Incline Bench Press
10×110lb, 10×110lb, 10×110lb
Bent Over Row
12×115lb, 12×115lb, 12×115lb, 18×115lb
Triceps Pushdown
12×60lb, 12×60lb, 12×60lb, 12×60lb