Day 4 — GZCLP
Sep 26, 2026 · 62 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
3×315lb, 3×315lb, 3×315lb, 3×315lb, 4×315lb
Overhead Press
10×85lb, 10×85lb, 10×85lb
Lat Pulldown
12×105lb, 12×105lb, 12×105lb, 12×105lb
Incline Curl
8×25lb (partial), 9×25lb (partial), 8×25lb (partial), 6×25lb (partial)