Day 2 — GZCLP
Sep 22, 2026 · 97 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
3×115lb, 3×115lb, 3×115lb, 3×115lb, 4×115lb
Deadlift
10×220lb, 10×220lb, 10×220lb
Lat Pulldown
12×105lb, 12×105lb, 12×105lb, 12×105lb
Bicep Curl, EZ Bar
12×60lb, 12×60lb, 12×60lb, 12×60lb