Day 1 — GZCLP
Sep 21, 2026 · 77 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
3×240lb, 3×240lb, 3×240lb, 3×240lb, 4×240lb
Incline Bench Press
10×105lb, 10×105lb, 10×105lb
Bent Over Row
12×105lb, 12×105lb, 12×105lb, 20×105lb
Triceps Pushdown
12×60lb, 12×60lb, 12×60lb, 8×60lb (partial)