Day 4 — GZCLP
Sep 13, 2026 · 53 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
3×305lb, 3×305lb, 3×305lb, 3×305lb, 4×305lb
Shoulder Press
10×25lb, 10×25lb, 10×25lb
Lat Pulldown
12×105lb, 12×105lb, 12×105lb, 12×105lb
Incline Curl
6×25lb (partial), 7×25lb (partial), 8×25lb (partial), 7×25lb (partial)