Day 2 — GZCLP
Sep 10, 2026 · 69 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
3×112.5lb, 3×112.5lb, 3×112.5lb, 3×112.5lb, 3×112.5lb
Deadlift
10×215lb, 10×215lb, 10×215lb
Lat Pulldown
12×105lb, 12×105lb, 12×105lb, 12×105lb
Bicep Curl, EZ Bar
12×60lb, 12×60lb, 12×60lb, 12×60lb