Day 1 — GZCLP
Sep 9, 2026 · 64 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
3×235lb, 3×235lb, 3×235lb, 3×235lb, 5×235lb
Incline Bench Press
10×120lb, 10×95lb, 10×95lb
Bent Over Row
12×100lb, 12×100lb, 12×100lb, 12×100lb
Triceps Pushdown
12×55lb, 12×55lb, 12×55lb, 18×55lb