Day 4 — GZCLP: Blacknoir version
Sep 7, 2026 · 74 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×295lb, 5×295lb, 5×295lb
Overhead Press
8×87.5lb, 8×87.5lb, 8×87.5lb, 8×87.5lb
Lat Pulldown
12×105lb, 12×105lb, 12×105lb, 12×105lb
Incline Curl
12×20lb, 12×20lb, 12×20lb, 18×20lb