Day 2 — GZCLP: Blacknoir version
Sep 4, 2026 · 80 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
3×110lb, 3×110lb, 3×110lb, 5×110lb
Deadlift
8×215lb, 8×215lb, 8×215lb, 8×215lb
Lat Pulldown 🏅
12×105lb, 12×105lb, 12×105lb, 12×105lb
Bicep Curl, EZ Bar
12×60lb, 12×60lb, 12×60lb, 12×60lb