Day 2 — GZCLP: Blacknoir version
Aug 24, 2026 · 61 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
3×105lb, 3×105lb, 3×105lb, 4×105lb
Deadlift
8×225lb, 8×225lb, 8×225lb, 8×225lb
Lat Pulldown
10×103.75lb (partial), 12×103.75lb, 10×103.75lb (partial), 8×103.75lb (partial)
Bicep Curl, EZ Bar
12×55lb, 12×55lb, 12×55lb, 12×55lb