Day 4 — GZCLP: Blacknoir version
Aug 21, 2026 · 70 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×265lb, 5×265lb, 6×265lb
Overhead Press
8×80lb, 8×80lb, 8×80lb, 8×80lb
Lat Pulldown
12×98.75lb, 12×98.75lb, 12×98.75lb, 18×98.75lb
Incline Curl
12×20lb, 12×20lb, 12×20lb, 13×20lb