Day 4 — GZCLP: Blacknoir version
Aug 14, 2026 · 53 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×255lb, 5×255lb, 6×255lb
Overhead Press
8×77.5lb, 8×77.5lb, 8×77.5lb, 8×77.5lb
Lat Pulldown
12×98.75lb, 12×98.75lb, 12×98.75lb, 12×98.75lb
Incline Curl
12×20lb, 12×20lb, 12×20lb, 9×20lb (partial)