Day 2 — GZCLP: Blacknoir version
Aug 11, 2026 · 78 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
3×100lb, 3×100lb, 3×100lb, 5×100lb
Deadlift
8×205lb, 8×205lb, 8×205lb, 8×205lb
Lat Pulldown
12×93.75lb, 12×93.75lb, 12×93.75lb, 20×93.75lb
Bicep Curl, EZ Bar
12×50lb, 12×50lb, 12×50lb, 14×50lb