Day 4 — GZCLP: Blacknoir version
Aug 8, 2026 · 60 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×245lb, 5×245lb, 5×245lb
Overhead Press
8×75lb, 8×75lb, 8×75lb, 8×75lb
Lat Pulldown
12×93.75lb, 12×93.75lb, 12×93.75lb, 13×93.75lb
Incline Curl
12×20lb, 12×20lb, 12×20lb, 12×20lb