Day 2 — GZCLP: Blacknoir version
Aug 5, 2026 · 61 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
3×97.5lb, 3×97.5lb, 3×97.5lb, 4×97.5lb
Deadlift
8×195lb, 8×195lb, 8×195lb, 8×195lb
Lat Pulldown
12×93.75lb, 12×93.75lb, 12×93.75lb, 13×93.75lb
Bicep Curl, EZ Bar
12×50lb, 12×50lb, 12×50lb, 12×50lb