Day 4 — GZCLP: Blacknoir version
Aug 2, 2026 · 52 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×235lb, 5×235lb, 5×235lb
Overhead Press
8×72.5lb, 8×72.5lb, 8×72.5lb, 8×72.5lb
Lat Pulldown
12×93.75lb, 12×93.75lb, 12×93.75lb, 12×93.75lb
Incline Curl
12×20lb, 12×20lb, 8×20lb (partial), 10×20lb (partial)