Day 2 — GZCLP: Blacknoir version
Jul 30, 2026 · 48 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
3×95lb, 3×95lb, 3×95lb, 4×95lb
Deadlift
8×185lb, 8×185lb, 8×185lb, 8×185lb
Lat Pulldown
12×93.75lb, 12×93.75lb, 12×93.75lb, 9×93.75lb (partial)
Bicep Curl, EZ Bar
12×50lb, 12×50lb, 12×50lb, 12×50lb