Day 1: Hotel Full Body — Hotel Travel Week
Jul 29, 2026 · 17 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press, Dumbbell
10×35lb, 10×35lb, 10×35lb
Overhead Press, Dumbbell
12×20lb, 10×20lb, 10×20lb
Triceps Extension
12×30lb, 10×35lb, 12×35lb
Bicep Curl
10×20lb, 9×20lb, 10×20lb