Day 1: Hotel Full Body — Hotel Travel Week
Jul 27, 2026 · 14 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press, Dumbbell 🏅
10×30lb, 10×35lb, 10×35lb
Overhead Press, Dumbbell
10×20lb, 10×20lb, 10×20lb
Triceps Extension 🏅
10×30lb, 12×35lb, 12×35lb