Day 4 — GZCLP: Blacknoir version
Jul 23, 2026 · 69 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×225lb, 5×225lb, 5×225lb
Overhead Press
8×70lb, 8×70lb, 8×70lb, 8×70lb
Lat Pulldown
12×93.75lb, 12×93.75lb, 9×93.75lb (partial), 8×93.75lb (partial)
Incline Curl
12×15lb, 12×15lb, 12×15lb, 20×15lb