Day 2 — GZCLP: Blacknoir version
Jul 20, 2026 · 58 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×95lb, 4×95lb (partial), 4×95lb (partial)
Deadlift
8×175lb, 8×175lb, 8×175lb, 8×175lb
Lat Pulldown
12×88.75lb, 12×88.75lb, 12×88.75lb, 14×88.75lb
Bicep Curl, EZ Bar
12×50lb, 12×50lb, 12×50lb, 12×50lb