Day 4 — GZCLP: Blacknoir version
Jul 17, 2026 · 51 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×215lb, 5×215lb, 5×215lb
Overhead Press
8×67.5lb, 8×67.5lb, 8×67.5lb, 8×67.5lb
Lat Pulldown
12×88.75lb, 12×88.75lb, 12×88.75lb, 12×88.75lb
Bicep Curl, EZ Bar
12×50lb, 12×50lb, 12×50lb, 12×50lb