Day 2 — GZCLP: Blacknoir version
Jul 15, 2026 · 73 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×92.5lb, 5×92.5lb, 5×92.5lb
Deadlift
8×165lb, 8×165lb, 8×165lb, 8×165lb
Lat Pulldown
12×88.75lb, 12×88.75lb, 12×88.75lb, 12×88.75lb
Bicep Curl, EZ Bar
12×50lb, 12×50lb, 12×50lb, 12×50lb