Day 4 — GZCLP: Blacknoir version
Jul 12, 2026 · 68 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×205lb, 5×205lb, 6×205lb
Overhead Press
9×65lb, 8×65lb, 8×65lb, 8×65lb
Lat Pulldown
12×83.75lb, 12×83.75lb, 12×83.75lb, 12×83.75lb
Bicep Curl, EZ Bar
12×45lb, 12×45lb, 12×45lb, 19×45lb