Day 2 — GZCLP: Blacknoir version
Jul 8, 2026 · 69 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×90lb, 5×90lb, 5×90lb
Deadlift
8×155lb, 8×155lb, 8×155lb, 8×155lb
Incline Row
12×30lb, 12×30lb, 12×30lb, 20×30lb