Day 4 — GZCLP: Blacknoir version
Jun 28, 2026 · 53 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×165lb, 5×165lb, 5×165lb
Overhead Press
8×55lb, 8×55lb, 8×55lb, 8×55lb
Incline Row
12×30lb, 12×30lb, 12×30lb, 12×30lb