Day 2 — GZCLP: Blacknoir version
Jun 23, 2026 · 37 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×80lb, 5×80lb, 5×80lb
Deadlift
8×135lb, 8×135lb, 8×135lb, 8×135lb
Incline Row
12×30lb, 12×30lb, 12×30lb, 12×30lb