Day 2 — GZCLP: Blacknoir version
Jun 17, 2026 · 55 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×75lb, 5×75lb, 6×75lb
Deadlift
8×125lb, 8×125lb, 8×125lb, 8×125lb
Incline Row
12×30lb, 12×30lb, 12×30lb, 12×30lb